You know the importance of winning in a soccer match and, even better, the benefits of showcasing top-notch skills before the scouts available. All these in mind can likely lead to injury risk or ruin your career. However, it is almost impossible to prevent all the injuries, but you can diminish the chances of getting injured in most matches. It is also important to note that injuries do cost you and cost your team. Usually missing on most matches as a leading player because of an injury can lead to your team dropping on the chart--Read more at artisanmarket.org. So how do you avoid soccer injuries? 1. As a player, you need to follow up on your doctor's physical examination before the season begins. This will give you a good view of your condition and what you can improve on time. 2. Use proper-fitting cleats and shin guards. If you go through the various sports news on ogdenvalleysports.com, you will see that the body's most vulnerable part for injuries is the shins. Therefore, molded and multi-studded cleats have a safer impact than the screw-in cleats and ensure the shin guards also meet the ASTM standards. 3. It would help if you also were cautious of poor field conditions. Slippery or fields with pebble-like objects are likely to cause more injuries on the player; therefore, a field inspection is essential before the match. Use appropriately sized synthetic balls — leather balls that can become waterlogged and heavy are more dangerous, especially when heading. 4. Also, be on the look-out for mobile goals that tend to fall on players and appeal for fixed goals at any time possible. 5. Due to the several practices and matches, a player's body spends more energy and fluids. Therefore ensure you always hydrate. It would help to keep a schedule of frequently drinking water even when you are not feeling thirsty. 6. It would be best to pay attention to the environmental conditions before you go playing. Extreme weather conditions can be dangerous to play, especially when it is scorching and humid, which can cause heat illness. 7. Several studies show that many injury rates result from players who did not follow up on the frequent and adequate fitness. Therefore, it would help keep up with the fitness routines to ensure your entire body's flexibility, especially the muscles. 8. After the break period, which involves dormancy, you should progressively back to full-time soccer with aerobic toning, strength drills, and swiftness training.
9. It would be best to avoid over-training. Experts recommend taking a minimum of one season off to relax both the body and mental health. Lately, there's so much pressure on the young players to over-train, leading to more injuries due to fatigue. It would help to listen to your body and relax when you start to feel pain and discomfort to help avoid burnout.Finally, it is always a good idea to share with your coach, medical expert, trainer, or even the captain of your team In case of any concerns regarding injuries or prevention strategies. Remember that you can only perform best if you are in excellent condition.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
April 2020
Categories |